THE SCENE: warm, steamy, dark
F3 WELCOME & DISCLAIMER: proclaimed to group once and then again to MIB as he arrived on MIB time
In cadence x 12
Arm Circles (x 16)
Daisy Pickers (slowly)
Mosey to Veterans Plaza. Stopped twice along the way and did Tempo Merkins in cadence till all in.
Once arriving at Veterans Plaza, we counted off into four even teams and went to four corners of the plaza. Basically, one member of each team runs to the middle of the plaza, screams “for freedom” in their best Mel Gibson voice, does a burpee (or two) and returns to his corner.
While William (the runner) heads to the middle, the other team members did the following exercises
S (side straddle hops)
A (American Hammer)
Team did AMRAP of each exercise until all team members played the role of Wallace. After each team member was Wallace one time, they’d progress to the next exercise.
After each cycle, PAX did Tempo Merkins till all in and have a 10-count recovery. We got through three cycles and did two burpees instead of one on round two.
Slingshot run halfway back to Startex. Stopped and did Tempo Merkins till all in.
Mosey OYO to Startex. Dips and a crabwalk till all in.
Able to sneak in one last set of Tempo Merkins IC.
COUNT-OFF & NAME-O-RAMA
16 PAX (No FNGs): Crayfish, Barnum, Altar Boy, Frisky, TLC, Doc Hollywood, Lodge, Toms, Reaper, Easily Amused, Dewey, Goose, Bottomless, Soybean, MIB, Kingpin
CIRCLE OF TRUST/BOM:
9/11 changed our world. But it’s not necessarily the events that determine the future, it’s our reaction to those events.
There were a couple women working out in Veterans Plaza. I’m sure they enjoyed our shouts!
upcoming VAPE session, Reaper moves to Murfreesboro this week