9/11 Memorial workout

THE SCENE: 80s dark
F3 WELCOME & DISCLAIMER  Done
WARM-O-RAMA:

20 x ssh,dp,iw,and arm circles
THA-THANG:
2001 meter run  .. Today We are honoring the people who were killed on the flights.                                                                        American Airlines 11 bound from Boston to LA crashed into the North Tower at 846 eastern time killing 87  people plus 5 terrorist who were on the plane. 87 plank jacks.                                                                                                                             United Airlines  175 bound from Boston to LA crashed into the south tower at 9:03 eastern time killing 60 people plus 5 terrorist on the plane.. 60 merkins                                                                                                                                                                                      American Airlines 77 bound from Washington to LAcrashed into the Pentagon at 937 eastern . 59 people were killed plus 5 terrorist that were on the plane. 59 lbcs                                                                                                                                 United 93 Bound from Newark, NJ to San Francisco crashed at 10:03 in an open field as passengers tried to reclaim plane. 40 sumo squats..                                                          9 sets of 11… werkins, freddy mercurys,lbcs,merkins,bigboy situps, overhead hand claps, raise the roof, and shoulder blasters..

  • Sometimes
  • bulleted
  • lists
  • are
  • handy.

MARY:
Planks while discussing where we were at 9/11
COUNT-OFF & NAME-O-RAMA
9 pax including  1 fng (Siemens), Flobee, Esquire, Ice Cube, Gym Shorts, Sleep Number,Woodpecker, Wall Builder, Test Tube
CIRCLE OF TRUST/BOM:
Let us put aside the deed of darkness  and put on the armor of light.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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