9/11 Memorial workout
THE SCENE: 80s dark
F3 WELCOME & DISCLAIMER Done
20 x ssh,dp,iw,and arm circles
2001 meter run .. Today We are honoring the people who were killed on the flights. American Airlines 11 bound from Boston to LA crashed into the North Tower at 846 eastern time killing 87 people plus 5 terrorist who were on the plane. 87 plank jacks. United Airlines 175 bound from Boston to LA crashed into the south tower at 9:03 eastern time killing 60 people plus 5 terrorist on the plane.. 60 merkins American Airlines 77 bound from Washington to LAcrashed into the Pentagon at 937 eastern . 59 people were killed plus 5 terrorist that were on the plane. 59 lbcs United 93 Bound from Newark, NJ to San Francisco crashed at 10:03 in an open field as passengers tried to reclaim plane. 40 sumo squats.. 9 sets of 11… werkins, freddy mercurys,lbcs,merkins,bigboy situps, overhead hand claps, raise the roof, and shoulder blasters..
Planks while discussing where we were at 9/11
COUNT-OFF & NAME-O-RAMA
9 pax including 1 fng (Siemens), Flobee, Esquire, Ice Cube, Gym Shorts, Sleep Number,Woodpecker, Wall Builder, Test Tube
CIRCLE OF TRUST/BOM:
Let us put aside the deed of darkness and put on the armor of light.
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