THE SCENE: Hot
F3 WELCOME & DISCLAIMER
15x ssh,dp,iw,and arm circles
I didn’t realize I was on Q until about a min before we started.11’s with Broken down burpees which included 1 merkin to 10 jum squats . Cycled thru until we did 10 merkins and 1 jump squat. Crazy 8’s was a team building exercise . we did 5 burpees together and the ran to the endzone. the we rinse and repeated that and added another exercise until we had done 5 burpees, 10 squats, 15 mountain climbers, 20 ssh,25 flutter kicks,30 calf raises,35 merkins, and 40 freddy mercurys.
Stretched for 1 min
COUNT-OFF & NAME-O-RAMA
5 pax, Granola, The streak, Miracle Ear, Topenga, Flobee
CIRCLE OF TRUST/BOM:
Just talked about some difficult times my family has been going through.
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