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THE SCENE: Hot
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15x ssh,dp,iw,and arm circles
THA-THANG: 
I didn’t realize I was on Q until about a min before we started.11’s with Broken down burpees which included 1 merkin to 10 jum squats . Cycled thru until we did 10 merkins and 1 jump squat.  Crazy 8’s was a team building exercise . we did 5 burpees together and the ran to the endzone. the we rinse and repeated that and added another exercise until we had done 5 burpees, 10 squats, 15 mountain climbers, 20 ssh,25 flutter kicks,30 calf raises,35 merkins, and 40 freddy mercurys.

MARY:
Stretched for 1 min
COUNT-OFF & NAME-O-RAMA
5 pax, Granola, The streak, Miracle Ear, Topenga, Flobee
CIRCLE OF TRUST/BOM:
Just talked about some difficult times my family has been going through.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.