Circuits @ The Berm
THE SCENE: Pleasantly cool
F3 WELCOME & DISCLAIMER
Windmills IC x 15
Imperial Walkers IC x 15
Baby Arm Circles IC x15
Reverse Baby Arm Circles IC x 15
30 seconds to stretch what you need to.
Circuits are fun!
15 8-count Body Builders
Repeat three times, less five of each exercise each time around.
Total Merkins: 60
Total Burpees: 45
Total Body Builders: 30
All with the newest and shiniest coupons in all of F3 Memphis courtesy of Yardsale
30 Overhead Presses
30 Skull Crushers
Repeat four times, less five of each exercise each time around.
Total Rows, Curls, Overhead Presses, & Skull Crushers: 90 of each
YHQ had a third circuit for the legs, but decided a half mile run around the running trail followed by a sprint across the soccer field would be more enjoyable. YHQ somewhat regrets the decision.
Plank till Endex (about 1 minute)
COUNT-OFF & NAME-O-RAMA
7 total Pax: Bruce, Flatland, Judah, Lipton, Snookie, Tomb Raider, Yardsale,
CIRCLE OF TRUST/BOM:
God is great. God is good. In the first four verses of Jonah we see a great city, a great storm, a great wind, and a great fish. Yet God judges and controls them all.
Thanks for Tomb Raider for reminding YHC he was on Q. Otherwise, YHC’s default workout when he is unprepared is a good old Laz Bear-Burp 45 minutes of getting better. Lots of mumble chatter.
VAPE was yesterday. Sorry if you missed it.
Crucible challenge in March involving 14 miles of running and 80 minutes of beat downs. You know you want to.
Equinox is in full swing. Jump in if you haven’t.