November 6, 2020

8-Track Bert

THE SCENE:
Nice and gloomy 48°F

F3 WELCOME & DISCLAIMER: Done

WARM-O-RAMA:
SSH nice and slow, IW, DP, mosey lap

THA-THANG:
Bert Hero Wod

  • 50 Burpees
  • 400m Run
  • 100 Merkins
  • 400m Run
  • 150 Walking Lunges
  • 400m Run
  • 200 Squats
  • 400m Run
  • 150 Walking Lunges
  • 400m Run
  • 100 Merkins
  • 400m Run
  • 50 Burpees

Did the first set of Burpees together EMOM style 10 burpees per min for 5 min.  Then pax worked to complete the workout at their own pace
MARY:
Not Today
COUNT-OFF & NAME-O-RAMA:
8 Pax
CIRCLE OF TRUST/BOM:
Veteran’s Day is next week.  That inspired the choice of this Hero wod selection.
“I don’t always choose the path I walk in life, but I always choose the manor in which I walk it”  This quote popped into my head earlier in the week and it kept coming back up each time a thought of what COT message to share. I gave a brief story of John O’Leary. (Thanks Halpert and Hobo for filling in his name, it escaped my memory this morning).  John as a child was playing with a gas tank and lighting small fires. One day after his parents left he played with the gas tank in his garage and he accidentally lit himself on fire (90+% burned).  Luckily his sister was home and able to help protect his face and get him put out.  He had a hard road for recovery and is now living a full life as a motivational speaker.  The fact that he can endure that tragedy and have a positive attitude is very inspiring to me.  His first book is where this info was found” On Fire”

MOLESKIN:
Price Ali kept watch of the clock for us -LOL.
We didn’t have any finishers this morning, most of us were on the final set of burpees when time ran out.  Landline was the furthest along.  I knew it would be a close, if we’d have skipped the warm-up mosey lap and not broken up the 1st set of burpees we would have mostly finished i think.  No ragrets on that though, it was good to keep the crew together for the first set, otherwise we would have been real spread out, especially  with Hobo doing a harder mod, the: Triple HR Burpee.
Running after each set of leg exercises was a weird feeling…

ANNOUNCEMENTS:
Eli Grow Memorial 8k, we’re doing a virtual version at Green Mile Sunday 6:30.

QIC:
Dawson
Workout Date:
11-06-2020