8-Track

Union University
2475 Hacks Cross Road
Germantown, TN 38138

Park in the Union University parking lot. (Map Pin)

Morning Running Workouts
Fridays 05:30-06:15

AOQ – “Landline”

Follow @F3Memphis on Twitter!Follow

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Camden @F3Tool_Man·

31 Mar

Attention PAX! Mark your calendars! First ever Deep South Virtual Convergence! WHEN: 0630 4/4/20. WHERE: Wherever you are (Zoom link below) Qs: Toolman (F3 Birmingham) and Catfish (F3 New Orleans). @F3Birmingham @F3NewOrleans @F3JacksonMS #F3Counts

https://us04web.zoom.us/support/down4j?from=join&id=600587041

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John Orton @f3backup·

26 Mar

@f3nation Great video from our recent trip to Chimbote Peru. Made my day yesterday to see this! @Roof_dogs @F3Metro @F3Atlanta @F3theFort @F3Memphis @F3Houston @F3Pittsburgh @F3Jacksonville

https://www.youtube.com/watch?v=e9SmSxa2Etc&feature=share&fbclid=IwAR0Wuk_Qps0I7xsyKXP8d-j1h2H6p7lKybh3P8b_a1V-P2VH1EYGBOZQxKg

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john lambert @slaughterF3·

24 Mar

Men of @F3Nation. Take a moment to think about your brother who might have taken this opportunity to “disappear”. He needs you. Track him down. Maybe it’s you. Reach out. We are not built to be alone. It’s not good for us.

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F3 Memphis @F3Memphis·

24 Mar

UPDATE: Official F3 Memphis workouts are now suspended through 4/7 in compliance with Mayor Strickland's "Safer at Home" executive order. See our full update at https://f3memphis.com/f3-memphis-covid-19-precautions

#SYITVG

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F3 Gastonia @F3Gastonia·

21 Mar

.@F3COTPodcast @F3Nation @F3HelloKitty Local F3Gastonia HIM Big Pappy aka @RonEwing3699's daughter had a challenge from her gymnastics teacher to teach a routine to a family member. He stepped up. Everyone can now enjoy this video of a HIM doing HIM stuff! https://youtu.be/XoFa7uB21Ks

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