December 20, 2017

Tabata Tabata I’m ready for the count-a-ramma

QIC:  Woody

PAX: Sean Gearson FNG (Boothill), Slicnut, Bruce, Moneybags, C Lo, Billy Blanks, Currie, Rabbit, Captain Obvious, Sortie, Woody

Side Straddle Hops IC x 20
Cotton Pickers IC x 20
Butt Kickers IC x 20
Merkins IC x 15
Side Straddle Hops IC x 20

The Thang
Indian Run to Pavillion
10 Burpees
Partner Up
Lunge Walk to End of Walkway, while other person is doing Merkins/Squats
Bear Crawl to End of Walkway, while other person Burbee into Plank followed by 4 Merkins,

Tabata 1
Box Jumps

Tabata 2

Mosey back to skate park

BBS x 15
Pickle Pounders
Chill Cut 30 seconds
5 Burpees


Ball of Man

Q was convicted by his 16 month old daughter knowing more about Santa then about Jesus.  Just a reminder to revere and talk about Jesus as the reason for the season.  Even at 16 months they understand things and Jesus should be talked about more than Santa Clause.