THE SCENE: It dark for 5:30am
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• 25 SSH
• 20 Merkins
• 15 Daisy Pickers
• Streatch
  THA-THANG:
• Run around the Lake
• 20 Squats (IC)
• 15 hand Release Merkins
• 10 Burpees
• Run around the parking lot
• Rinse and repeat( completed 3 trips)
  MARY:
• 30 Flutter Kicks
• 30 LBC
• 30 Freddy Merc
  COUNT-OFF & NAME-O-RAMA
  3 PACK
  CIRCLE OF TRUST/BOM:
  Standards are meaningless if you are not willing to enforce them.  Don’t quit on the willing.,

  ANNOUNCEMENTS:
  St. Jude this coming weekend.