Just doing the work
THE SCENE: Pleasant 35 degrees
F3 WELCOME & DISCLAIMER — Disclaimed
5 ssh in cadence
10 iw in cadence
4 min mosy through the woods to soccer fields
100x crunchy frogs
partners were running a double hill loop in the lot while the above was almost completed. Had to cut the crunchy frogs a little short due to timing. (no one complained about that)
100 yard LOW army crawl
6 min mozy to the caboose
20x 2=1 uneven railroad track merkins (spare track 50 ft from the actual tracks)
10x 2=1 uneven railroad tie merkins
partners were doing max reps of fence pole dips
mozy back to the Startex
COUNT-OFF & NAME-O-RAMA
Lamb Chop, Uncle Rico, Pops, U-Roc, Capri Sun, Lochte, Sparky
CIRCLE OF TRUST/BOM:
I didn’t discuss anything I had planned to and honestly I’m not sure what I even said. I had planned to quote JFK when he said
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them”
Brothers I encourage you to continue to ” Walk the Talk” and set the example for others.
Recognize and acknowledge all the little things that make you happy.
@pops flat out smoked the railroad tie and track merkins
My cot talks can only get better from here. Today’s was not good.
The ever famous “Colombian Necktie” will be going down at the #aoBlazinSaddles Thanksgiving morning hosted by the one and only C-Lo.