Just doing the work

THE SCENE: Pleasant 35 degrees
F3 WELCOME & DISCLAIMER — Disclaimed
WARM-O-RAMA:

5 ssh in cadence

10 iw in cadence

4 min mosy through the woods to soccer fields
THA-THANG:

Dora:

300x lbc

200x bbsu

100x crunchy frogs

partners were running a double hill loop in the lot while the above was almost completed. Had to cut the crunchy frogs a little short due to timing. (no one complained about that)

100 yard LOW army crawl

6 min mozy to the caboose

Dora:

20x 2=1 uneven railroad track merkins  (spare track 50 ft from the actual tracks)

10x 2=1 uneven railroad tie merkins

partners were doing max reps of fence pole  dips

mozy back to the Startex

MARY:
No time
COUNT-OFF & NAME-O-RAMA
Lamb Chop, Uncle Rico, Pops, U-Roc, Capri Sun, Lochte, Sparky
CIRCLE OF TRUST/BOM:

I didn’t discuss anything I had planned to and honestly I’m not sure what I even said. I had planned to quote JFK when he said

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them”

Brothers I encourage you  to continue to ” Walk the Talk” and set the example for others.

Recognize and acknowledge all the little things that make you happy.
MOLESKIN:
@pops flat out smoked the railroad tie and track merkins

My cot talks can only get better from here. Today’s was not good.
ANNOUNCEMENTS:

The ever famous “Colombian Necktie”  will be going down at the #aoBlazinSaddles Thanksgiving morning hosted by the one and only C-Lo.