October 25, 2018

Thursday Circuits

Bermuda Triangle, Weekday

F3 Memphis – October 25, 2018

THE SCENE

 AO: Bermuda “The Berm” Triangle

QIC: Snookie

Conditions: Mid-fifties, overcast; the rain held off long enough for us to stay mostly dry

F3 WELCOME & DISCLAIMER

  • PAX welcomed and disclaimed

WARM-O-RAMA:

  • Who needs a warm up

THA-THANG:

Circuit 1: Repeat three times (do five to ten less depending on modifier)

  • AMRAP Merkins
  • Calf raises (Merkins x 1)
  • Rows w/ coupon (Merkins x 2)
  • Lap around building

Hold plank till all in

Circuit 2: Repeat three times (do five to ten less depending on modifier)

  • Squats w/ coupon (Merkins x 1)
  • Big Boy Situps (Merkins x 1)
  • Curls w/ coupon (Merkins x 2)
  • Lap around building

Hold Al Gore till all in

Circuit 3: Repeat three times (do five to ten less depending on modifier)

  • Burpees (Merkins x .5)
  • Little Baby Crunches (Merkins x 2)
  • Skull crushers (Merkins x 2)
  • Lap around building

Only had time to get through first set of burpees and some LBCs

MARY:

  • Already done

COUNT-OFF & NAME-O-RAMA: Bailout, The Dude, Flatland, Judah, Lil Nicky, Lipton, Little John, Snookie, Tomb Raider

CIRCLE OF TRUST/BOM:

Prayer is worship. It’s not just about asking for things. The Lord’s Prayer starts out by lifting up God’s name. YHC challenged the PAX to start off prayer with praising God if they are not already doing so.

MOLESKIN:

Lots of mumble chatter during the circuits caused many PAX to lose count. Tomb Raider sold the PAX on 345 Club by stating how awesome the super exclusive 345 slack channel is. Shout out to The Dude who pushed through it when he clearly was exhausted. This is the workout YHC does when he goes solo. YHC was happy the PAX appreciated it.

ANNOUNCEMENTS:

MAM AFPT 11/03

Eli Ruck 11/03

AOlympics 11/10

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