Thursday Circuits
F3 Memphis – October 25, 2018
THE SCENE
AO: Bermuda “The Berm” Triangle
QIC: Snookie
Conditions: Mid-fifties, overcast; the rain held off long enough for us to stay mostly dry
F3 WELCOME & DISCLAIMER
- PAX welcomed and disclaimed
WARM-O-RAMA:
- Who needs a warm up
THA-THANG:
Circuit 1: Repeat three times (do five to ten less depending on modifier)
- AMRAP Merkins
- Calf raises (Merkins x 1)
- Rows w/ coupon (Merkins x 2)
- Lap around building
Hold plank till all in
Circuit 2: Repeat three times (do five to ten less depending on modifier)
- Squats w/ coupon (Merkins x 1)
- Big Boy Situps (Merkins x 1)
- Curls w/ coupon (Merkins x 2)
- Lap around building
Hold Al Gore till all in
Circuit 3: Repeat three times (do five to ten less depending on modifier)
- Burpees (Merkins x .5)
- Little Baby Crunches (Merkins x 2)
- Skull crushers (Merkins x 2)
- Lap around building
Only had time to get through first set of burpees and some LBCs
MARY:
- Already done
COUNT-OFF & NAME-O-RAMA: Bailout, The Dude, Flatland, Judah, Lil Nicky, Lipton, Little John, Snookie, Tomb Raider
CIRCLE OF TRUST/BOM:
Prayer is worship. It’s not just about asking for things. The Lord’s Prayer starts out by lifting up God’s name. YHC challenged the PAX to start off prayer with praising God if they are not already doing so.
MOLESKIN:
Lots of mumble chatter during the circuits caused many PAX to lose count. Tomb Raider sold the PAX on 345 Club by stating how awesome the super exclusive 345 slack channel is. Shout out to The Dude who pushed through it when he clearly was exhausted. This is the workout YHC does when he goes solo. YHC was happy the PAX appreciated it.
ANNOUNCEMENTS:
MAM AFPT 11/03
Eli Ruck 11/03
AOlympics 11/10