October 22, 2019

7000 reps

THE SCENE: Beautiful fall morning, cool and dark
F3 WELCOME & DISCLAIMER- welcomed and disclaimed

Arm Circles, forward and back x10 IC

Michael Phelps x10 IC

Daisy Pickers x10 IC

Hillbillies x10 IC
1000 rep workout.  50 reps of each exercise, with a lap around the building after every  2 exercises.  2 rounds.

  • SSH and merkins
  • Squats and LBCs
  • CMU curls and flutter kicks
  • Baby makers and plank jacks
  • Freddy Mercury and shoulder taps

A little over 1 mile of running

7 pax for a total of 7000 reps

No time
Ups (QIC), Lipton, Lil Nicky, Alamo, 3 FNGs (KGB and Paper Trail, 1 Irish goodbye with no name yet)
Philippians 3:18-20

For, as I have often told you before and now tell you again even with tears, many live as enemies of the cross of Christ. Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things.  But our citizenship is in heaven.

We all are different, and we all have our biases.  While we may belong to different groups, we are all one in the body of Christ.

Had to cut some sets short due to time so didn’t quite make all 1000 reps.  But a healthy beatdown regardless.

Great to have 3 FNGs this morning, all as a result of the community fall festival on Sunday.  Huge Tclaps to OPositive, Photoshop, Mudpants, and anyone else who EHd these guys and others.