Dora likes Big Guns
THE SCENE: The first fall morning, a refreshing 55 degrees
F3 WELCOME & DISCLAIMER
SSH x 30 IC
Little Baby Arm Circles x 15 IC ( Forward then reverse)SSH x 30 IC
Merkin x 10 IC
With the chill in the air, the PAX were ready to get to the workout.
With Squatober in full effect, YHC chose to focus on the arms with Dora 1, 2, 3.
The PAX partnered up and each set grabbed a coupon while moseying to the pull up bars. One partner did the exercise while the other mosied with coupon for extra fun about 50 yards and back. Collectively partners completed 100 pull-ups, 200 merkins, and 300 dips.
Flutter Kicks x 30 IC
Crunchy Frogs x 10 IC
Little Baby Crunches x 20 IC
American Hammer x 30 IC
Box Cutters x 20 IC
Starfish Crunch x 15 IC
Dealer’s choice to Snookie: Jane Fondas x 10 both sides
Pickle Pounders x 15 IC
COUNT-OFF & NAME-O-RAMA
The Dude, All Aboard, Best In Show, Photoshop, Sky Blue, Lil Nicky, Laettner, Franklin, Bailout, Lipton, Snookie, FNG now Lil John., YHC Shy Guy
CIRCLE OF TRUST/BOM:
Start with why? The key to doing something great is purpose. I encouraged the PAX to ask themselves why in everything to do, big and small. In a results driven world, it is easy to get caught up in the how and what. Find the purpose and reason for everything you do or put purpose in the things that seem small or mundane.
100 pull ups was ambitious, but a good reminder of the work to be done.
Mudgear order ends Friday.