July 3, 2020

67’s of Diamonds

THE SCENE:
75 degrees.  No breeze.  Humid.  Soupy.  Perfect for this Louisiana boy.

F3 WELCOME & DISCLAIMER

Done

WARM-O-RAMA:

SSH x 20

Merkins x 20

Big Boys x 20

Burpees x 7

Total = 67

THA-THANG:

Mosey to Baseball Field #1 Home plate

Home plate – 67 SSH

1st Base – 67 Squat jumps

2nd Base – 67 Monkey Humpers

3rd Base – 67 BBSU’s

Bear Crawl or Lunge walk between each base.  PAX all started at home plate except Yardsale (started at 3rd base).

Mosey to the Stairs.  Complete 67 Finkle’s.  Plank until all in.

Mosey to Field #2

Home plate – 67 SSH

1st Base – 67 Squat jumps

2nd Base – 67 Monkey Humpers

3rd Base – 67 BBSU’s

Bear Crawl or Lunge walk between each base.  PAX split up this time among the bases evenly.

Mosey to the stairs.  Complete 67 Finkles.  Plank until all in.

9 minutes left.  Mosey to light pole to complete Route 67.  Supermans.  Sucked.

Mosey back to the flag for one minute of stargazers.  6:15.  Done.

COUNT-OFF & NAME-O-RAMA:
12 PAX (1 FNG: Shingles)

CIRCLE OF TRUST/BOM:

You may have noticed the theme of 67.  My dad passed away on April 20th at the age of 67.  A small way to honor him.  He’s healed.  Much better off than me right now.  Thanks to the PAX for their support during my dad’s battle with COVID and after his death.  So many of you reached out via texts, calls, slack.  There were even a few guys who came and sat with me in my driveway the day before I found out dad would not make it.  F3 is a special brotherhood.  Still very stunned by the whole event but God has been near through the brothers of F3 and friends/family.  My dad was a wizard at connecting with the highest of the high and the lowest of the low in his Corrections career.  He taught me the value of just connecting with anyone. I’ll miss his wisdom but it will continue to live on through those he impacted.  Continue to reach out to the guys on the fringes of F3.  Invite them back in when they feel comfortable.  Remind them they are not forgotten.  There are many people who are very stressed, anxious, and lonely right now.  You never know how big of an impact you will make by just being intentional.

MOLESKIN:

“In prayer, God either answers in the way we ask or he answers in the way we would have asked if we knew all that He knew.”  – Tim Keller

ANNOUNCEMENTS:

July 4th Convergence at the Mothership tomorrow morning.  6 am.

QIC:
Boudreax
Workout Date:
07-03-2020