6 Wicket 2/12/2021

THE SCENE:
28 degrees with a slight breeze. Gloomy and glorious!

F3 WELCOME & DISCLAIMER:

AYE

WARM-O-RAMA:
SSH, Chinook arm circles, forward arm circles, Abe vigoda(Old man windmill), SSH, Jog to the forth light pole, do squats and run back to the flag

THA-THANG:
Partner up for the following train wreck

• P1 AMRAP Merkins, P2 run to #1 light pole. When P2 arrives at said light pole he calls for P1 to advance forward to said light pole.
• Continue to #2 light pole for Imperial walker and #3 light pole for reverse lunges.
• R&R back to flags in reverse

Partner up for the following

• P1 Burpee broad jump approximately 25-30 yards while P2 does flutter kicks. Flip flop back x2 rounds with squats until all in
• Run to #4 light pole, squat until all in. 10 – Reverse lunges and run back to the flag
• P1 Burpee broad jump approximately 25-30 yards while P2 does WW1 sit ups. Flip flop back x2 rounds with squats until all in
• Run to #4 light pole, squat until all in. 10 – Reverse lunges and run back to the flag

Mosey to pavilion for the following yard sale of activities

• 20 – Step ups on benches
• 20 – Knees to chest
• 20 – Side step squats
• 20 – Irkins
• 20 – Flutter kicks with hands out in front
• 20 second raised feet hold
• LBC’s
• At this point Captain Obvious figured out that I had no idea what I was doing and said I was just making things up. He was correct
• 10 – Burpees because Spirit Stick was there

MARY:
Negative Ghost Rider!

COUNT-OFF & NAME-O-RAMA:
15 Studs, No FNG or FIA

CIRCLE OF TRUST/BOM:

Attitude is everything. You control your attitude and as the leader of your family and home, it’s important to set the example. As a leader, people will adjust your attitude based on how yours is.

MOLESKIN:
Good mumble chatter and attitude this morning given the low temps and my sketchy Wienke. Tobey with the Rover!

ANNOUNCEMENTS:

Tobey’s VQ at Levee on Monday!