THE SCENE: It was a warm 50 degrees that was extremely foggy and gloomy .
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
50 SSH IC
25 BBSU IC
40 SSH IC
20 BBSU IC
30 SSH IC
15 BBSU IC
20 SSH IC
10 BBSU IC
5 SSH IC
THA-THANG:
There are 5 solid PAX that embrassed the fog and therefore, we will have a tribute to each of the PAX.
Mosey to the far end of the parking lot where “Jolly Roger” (the 250# log) is waiting. PAX will preform the following 5 time through. After each round, one PAX will drag the Jolly Roger to the middle of the parking lot and back. While they do this, they will designate a static hold that the other PAX will hold until they return.
Movements are:
· 5 Merikans – IC
· 5 Squats – IC
· 5 BBSU – IC
· 5 Burpees – OYO
· 5 Lunges – IC
· 5 American Hammers – IC
· 5 Dips on the Fence – IC
MARY:
Today we did a super set of Merikans and Shoulder Presses starting at 11 and working down 1 of each movement.
COUNT-OFF & NAME-O-RAMA
12 PAX, no FNGs
CIRCLE OF TRUST/BOM:
YHC gave exremely motivating words and if you were not there you really missed out.
MOLESKIN:
Each PAX really pushed themselves hard today. It was great to see everyone reach a breaking point and push through it. Way to get stronger today!
ANNOUNCEMENTS:
Continue to push on the Equinox challenge and venture out of your comfort zone and meet other F3 PAX that you do not normally see.