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September 28, 2020

5K Day

Altar Boy
Barracks

Scene: 68

Disclaimed

Warm-A-Rama:
SSH
IW
Hillbillies
Daisy Pickers
various leg stretches around the track

Tha-Thang: Run a 5K (3.1 miles)

Upgrade was our fastest runner (21:46). We had 3 sub 22:00.

Count-A-Rama: 17

COT: We were better together

 

QIC:
Altar Boy
Workout Date:
09-25-2020
Tags: Bookworm, Bottomless, Chioccetti, Crayfish, Gus, Handsy, Hayride, ISS, Jail Bait, Meatball, Scarecrow, Snookie, Squeegee, Swiper, Teacher's Pet, Upgrade

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F3MemphisF3 Memphis@F3Memphis·
15h

52 total PAX punched Monday in the face

6 at @F3Arcadia
7 at @F3TheBarracks
8 at @F3Berm
3 at Blue Collar
9 at @F3Levee
5 at @F3Morg
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40/52 for #PLC = 77% #F3tention

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17 Jan

Here's what we're doing this week. Come do it with us!

https://f3memphis.com/preblast-for-the-week-of-january-18th

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F3MemphisF3 Memphis@F3Memphis·
17 Jan

431 total PAX in the #WeekendWrapup

Sat:
424 at The Bauer (details in accompanying tweet)

Sun:
5 at Green Mile
2 at 8-Track

5/7 = 71% Sunday #F3tention

#F3counts #2ndFcountstoo #MemphisRules #MemphisMojo

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F3MemphisF3 Memphis@F3Memphis·
17 Jan

BAUER WRAPUP

Hours: 24
Workouts: 24
Qs: 24
Fs: All 3
Miles Covered: 35.9
Unique PAX: 81
Total PAX: 424
Total funds raised for Streets and SOS : $3225
PAX who went “Full Bauer”: 4 - Hobo, Paper Cut, Ricky Bobby, Upgrade

#TCLAPS to all involved!

#MemphisRules #MemphisMojo

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F3MemphisF3 Memphis@F3Memphis·
15 Jan

44 total PAX were workin’ for the weekend

12 at 8-Track
6 at Annex
10 at @F3TheBarracks
6 at @F3Levee
5 at @F3Neverland
4 at Six Wicket
1 #downrange with @f3lkn

40/44 for #PLC = 91% #F3tention

#F3counts #2ndFcountstoo #ISI #MemphisMojo #MemphisRules

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F3 Memphis
  • HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
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  • For New Guys
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Preblast for the week