December 16, 2019

5000 Steps

THE SCENE:
Foggy, Chilly – 38 Degrees.

F3 WELCOME & DISCLAIMER
Welcome FNG (Ant Man)

WARM-O-RAMA:
Side Straddle Hops
SLow Daisy Pickers
Imperial Walkers

THA-THANG:
Merkin Mile (1.3 to be exact) 2 laps around the Lake
Stopped every tenth mile for Merkins, Dips, Squats
Mosey to turf field for fun times
3 Cone Drill x 3 (10yd -20yd – 10yd)
Side Shuffle x 3 (20yd – 20yd)
Karaoke  x 3 (20yd – 20yd)
Indian Run
Wheel Barrows
Broad Jumps
Skips?
40yd Dash x 4

MARY:
Dealers Choice
Box Cutters
Freddy Mercury
LBC

COUNT-OFF & NAME-O-RAMA:
8 -Utah, Skids100, Hello Kitty, Gamma Ray, Nature Boy, Ant Man (FNG), Landline and Slater

CIRCLE OF TRUST/BOM:
Remember the real reason for the season. Try not to let Christmas be all about presents/gifts but the celebration of Jesus is of upmost importance.
Pray for Steinbrenner and Halpert as they deal with personal issues.

MOLESKIN:
Thanks to the fellas for letting Utah’s 2.0’s come out and participate, as you could tell they keep me on my toes.  Also meant to say a pretty cool thing we are doing is reading the book of Luke everyday this month. There is 24 chapters in Luke and we are reading one chapter per night. Learn about Jesus birth, life and death right up to Christmas.

ANNOUNCEMENTS:
N/A

QIC:
Utah
Workout Date:
12-14-2019