50 for 50

THE SCENE: not gonna lie, it was pretty cold today, at 80 degrees the playground of dreams was ripe for sweat soaked misadventure.
F3 WELCOME & DISCLAIMER

welcomed and disclaimed.
WARM-O-RAMA:
•25 SSH.

•15 Daisy Pickers.

•15 Windmills.

•10 forward big arm circles.

•10 reverse big arm circles.

•20 overhead claps.

THA-THANG:

•2:00 of alternating continuous planks from low to high plank (switching from low to high plank as fast as you can).

•High Knee Taps x50.

•Burpees x10.

•American Hammers x50.

•Seated in and Outs x50.

•Star Crunches (10 on each side).

2 rounds.

•45 second modified low plank (holding the bottom position of a merkin).

•Reverse Crunches x30.

•8 Count Flutter Kicks x20.

•50 LBCs IC.

•Australian Pull Up x50.

•Squat Bounces x50.

•Australian Burpee x15.

•Australian Pull Up x25.

•Squat Bounces x25.

•Squat Jumps x25

•75 meter sprint + 25 Dips.

•75 meter sprint + 20 Little Man in the Woods.

MARY:
MARY? Never heard of her.
COUNT-OFF & NAME-O-RAMA
7 PAX- Birds Are Real, Liberace, Beef Log, Soft Ball, Halpert and Commie.

lest we forget our FNG, RahRah!

CIRCLE OF TRUST/BOM:
“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” -Samuel Beckett

We’ve all failed, obviously, more times than we’d care to count. But that doesn’t matter, the only way to truly fail is to give up, “but man is not made for defeat. A man can be destroyed but not defeated.” We can be broken down but never defeated, you get to choose to let your failure make you or you can define yourself.

MOLESKIN:
I wish Halpert gave us that 2X caffeinated coffee before the workout.
ANNOUNCEMENTS:
Birds Are Real has yet to confirm whether birds are actually real.