May 13, 2020

5.12.20 Wheezer Backblast – Inchworm Merkins

THE SCENE:
Low 50’s. Rain held off. Wheezer’s hit “Africa” playing in the background.

F3 WELCOME & DISCLAIMER

I am not a professional. This is free.

WARM-O-RAMA:
16x SSH

10x Daisy Pickers

10x Forward Arm Circles, 10x Backward

THA-THANG:
25 yd Inchworm Merkin (roughly 8-10)

15 CMU curls

20 CMU squats

200 yd Mosey to stables

5 Pullups

5 Hanging Leg Lifts

200 yd Mosey back

Rinse and repeat x4

MARY:
Nah.

COUNT-OFF & NAME-O-RAMA:
Pax Count: 9

In Attendance: Swipe Right, Hobby Lobby, Woody, Cheesesteak, Rainout, Hobo, Haverford, Finkle and Wheezer.

CIRCLE OF TRUST/BOM:
How will COVID change your perspective on everyday life moving forward? Pendulum swing back to the things that matter.

MOLESKIN:
Hobo told his crazy life stories. Hobby Lobby probably said something offensive. Cheesesteak and Woody were mad about 10 Train Burpees. Haverford and Rainout were rocking mullets.

 
QIC:
Wheezer
Workout Date:
05-12-2020