5.12.20 Wheezer Backblast – Inchworm Merkins
Low 50’s. Rain held off. Wheezer’s hit “Africa” playing in the background.
F3 WELCOME & DISCLAIMER
I am not a professional. This is free.
10x Daisy Pickers
10x Forward Arm Circles, 10x Backward
25 yd Inchworm Merkin (roughly 8-10)
15 CMU curls
20 CMU squats
200 yd Mosey to stables
5 Hanging Leg Lifts
200 yd Mosey back
Rinse and repeat x4
COUNT-OFF & NAME-O-RAMA:
Pax Count: 9
In Attendance: Swipe Right, Hobby Lobby, Woody, Cheesesteak, Rainout, Hobo, Haverford, Finkle and Wheezer.
CIRCLE OF TRUST/BOM:
How will COVID change your perspective on everyday life moving forward? Pendulum swing back to the things that matter.
Hobo told his crazy life stories. Hobby Lobby probably said something offensive. Cheesesteak and Woody were mad about 10 Train Burpees. Haverford and Rainout were rocking mullets.