June 11, 2018

The Berm

The Scene – Perfect Skies, low humidity
F3 Disclaimer and Welcome – Done

Warm-O-Rama: Jog in place, 30 secs, Side Straddle Hop, 30 secs, Heisman, 30 secs, 123 Heisman, 30 secs, Buttkicks, 30 secs, High knees, 30 secs, Mummy Kicks, 30 secs — 3 rounds, Slow to Sprint, no breaks.

Tha-Thang: 8 Iso-explosive jump squats, 4 sets, Mosey, 8 Iso-explosive Merkins and 15 single-leg Hip raises, 3 sets, Mosey, As many as possible Inverted shoulder press and 1 minute superman, 3 sets, Mosey

Mary: 75 Freddy Mercuries in a row

Count off and Name-O-Rama: 11 including 1 FNG, Dr. Scholls

Circle of Trust – John’s Vision of God in Rev 1, Awesomeness, and what it means to be “Meek” per Jesus in Matthew, Gentle Strength and Humble Confidence grounded in God’s might and power