Boardwalk Merkins

Boardwalk Merkins

THE SCENE: The Lair: Awesome 64F

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Side Straddle hop x 30 IC

Merkin x 20 IC

Daisy Pickers x 20 IC

Arm Circles 20 Forward

Arm Circles 20 Backwards

 

THA-THANG:

Slow Mosey to boardway

Bear crawl across bridge

Mosey to bench area – 20 merkins

Mosey to next bench area – 20 merkins

Mosey to next bench area – 20 merkins

Dear crossing – 10 step-ups each leg

Mosey to next bench area – 20 merkins

Stop at grassy area near wolf river- select a rock of your choice and size

C-Lo lead bicep curls x 15 IC

Pops lead over head press x 15 IC

Meter maid lead Squats x 15 IC

Bombay lead bodybuilders x 10 OYO

Rabbit lead good mornings x 15 IC

C-lo lead tricep extensions x 15 IC

Mosey to bench area – 20 merkins

Mosey to next bench area – 20 merkins

Mosey to next bench area – 20 merkins

Mosey to next bench area – 20 merkins

Bear crawl across bridge

MARY:

Flutter Kick x 20 IC

Hello Dolly x 20 IC

American Hammer x 15 IC

COUNT-OFF & NAME-O-RAMA
Bombay, Rabbit, Meter Maid, Pops, C-Lo, FNG- Chapter 13

MOLESKIN:

Next time we mosey to the river we need to take the flag to take our picture.  The scenery was beautiful in the morning.

CIRCLE OF TRUST/BOM:

Recently several neighbors have moved from our street due to downsizing cause of kids graduating or job transfers. It really hit hard this past week cause my son’s closest friend moved and it hit me that we will not know the new people moving but Jesus tells us to love our neighbor.  Most of the time we do not get to choose who our neighbor is so the real lesson is that we are to love everyone regardless who they are because God has placed then in our lives for a reason.  We should always show Gods love to our neighbors.

ANNOUNCEMENTS:
None

 

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