Boardwalk Merkins
THE SCENE: The Lair: Awesome 64F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle hop x 30 IC
Merkin x 20 IC
Daisy Pickers x 20 IC
Arm Circles 20 Forward
Arm Circles 20 Backwards
THA-THANG:
Slow Mosey to boardway
Bear crawl across bridge
Mosey to bench area – 20 merkins
Mosey to next bench area – 20 merkins
Mosey to next bench area – 20 merkins
Dear crossing – 10 step-ups each leg
Mosey to next bench area – 20 merkins
Stop at grassy area near wolf river- select a rock of your choice and size
C-Lo lead bicep curls x 15 IC
Pops lead over head press x 15 IC
Meter maid lead Squats x 15 IC
Bombay lead bodybuilders x 10 OYO
Rabbit lead good mornings x 15 IC
C-lo lead tricep extensions x 15 IC
Mosey to bench area – 20 merkins
Mosey to next bench area – 20 merkins
Mosey to next bench area – 20 merkins
Mosey to next bench area – 20 merkins
Bear crawl across bridge
MARY:
Flutter Kick x 20 IC
Hello Dolly x 20 IC
American Hammer x 15 IC
COUNT-OFF & NAME-O-RAMA
Bombay, Rabbit, Meter Maid, Pops, C-Lo, FNG- Chapter 13
MOLESKIN:
Next time we mosey to the river we need to take the flag to take our picture. The scenery was beautiful in the morning.
CIRCLE OF TRUST/BOM:
Recently several neighbors have moved from our street due to downsizing cause of kids graduating or job transfers. It really hit hard this past week cause my son’s closest friend moved and it hit me that we will not know the new people moving but Jesus tells us to love our neighbor. Most of the time we do not get to choose who our neighbor is so the real lesson is that we are to love everyone regardless who they are because God has placed then in our lives for a reason. We should always show Gods love to our neighbors.
ANNOUNCEMENTS:
None