40s and 11s at Ruins
THE SCENE: Cold. Still wet from yesterday.
F3 WELCOME & DISCLAIMER
Squats x 10 IC
Daisy Pickers x 10 IC
Imperial Walkers x 10 IC
Arm Circles x 10 IC
Reverse Arm Circles x 10 IC
SSH x 25 IC
Burpees x 25 OYO
Mosey to landing.
40s. Merkins at the bottom, Pistol Squats at top.
Hitch led Mary variants until all in.
11s. Alternating Lunge Jumps at bottom, Dry Docks at top.
Hitch and Bottomless led Mary variants until all in.
Mosey to Startex.
COUNT-OFF & NAME-O-RAMA: 9 PAX (0 FNG). Teacher’s Pet, MIB, Jail Bait, Sir Mix-a-Lot, Chioccetti, Hitch, Bottomless, Doc Hollywood, Toms (QIC)
CIRCLE OF TRUST/BOM: The Dalai Lama, when asked what surprised him most about humanity:
“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”
MOLESKIN: YHC got cold hands, almost passed out, and couldn’t complete 11s. Something about a vagus nerve. Grateful for F3 and the safe place it provides to practice failure. Sometimes the only critical voices are in your own head. T-Claps to Hitch for taking lead on some components to make sure everything kept moving.