400 rep gloomy beatdown
THE SCENE: Weather app made it seem colder than what it was…
F3 WELCOME & DISCLAIMER
Yeap – Twice because Bookworm was not listening to me the first time.
WARM-O-RAMA:
In cadence…
Daisy Pickers
Windmills
Squats
52 side straddle hops (people might have cursed me here, oh well… life goes on :D)
Arm Circles
Merkins
Stretch OYO
THA-THANG:
Lap 1 – Squats
Stop 4 times. 80/60/40/20 reps
Lap 2 – Merkins
Stop 4 times. 80/60/40/20 reps
MARY:
Ain’t nobody got time for that.
COUNT-OFF & NAME-O-RAMA
8 PAX (1 FNG – Underage) – Meatball, Moth
Balls, Park Bench, Bookworm, Tree Hugger, Squueegee, Judah (Q).
CIRCLE OF TRUST/BOM:
Reflecting on being a dad two things are clear:
- God has a plan for my kids.
- I am not big enough to mess up God’s plans.
That said, encourage everyone especially myself to lose myself in the Word to become a better dad.
MOLESKIN:
Think about icy conditions for next Q if we are going around a track.
T-CLAPS to Squeegee for guiding the way in the icy track this AM!
ANNOUNCEMENTS:
Check Slack for announcements
