January 24, 2019

400 rep gloomy beatdown

Bingo Hall, Uncategorized, Weekday

THE SCENE: Weather app made it seem colder than what it was…

F3 WELCOME & DISCLAIMER

Yeap – Twice because Bookworm was not listening to me the first time.


WARM-O-RAMA:

In cadence…

Daisy Pickers

Windmills

Squats

52 side straddle hops (people might have cursed me here, oh well… life goes on :D)

Arm Circles

Merkins

Stretch OYO

THA-THANG:
Lap 1 – Squats

Stop 4 times. 80/60/40/20 reps

Lap 2 – Merkins

Stop 4 times. 80/60/40/20 reps

MARY:

Ain’t nobody got time for that.

COUNT-OFF & NAME-O-RAMA
8 PAX (1 FNG – Underage) – Meatball, Moth
Balls, Park Bench, Bookworm, Tree Hugger,  Squueegee, Judah (Q).

CIRCLE OF TRUST/BOM:

Reflecting on being a dad two things are clear:

  • God has a plan for my kids.
  • I am not big enough to mess up God’s plans.

That said, encourage everyone especially myself to lose myself in the Word to become a better dad.

MOLESKIN:

Think about icy conditions for next Q if we are going around a track.

T-CLAPS to Squeegee for guiding the way in the icy track this AM!

ANNOUNCEMENTS:
Check Slack for announcements

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