400 is too much!

THE SCENE: 9F and crisp

F3 WELCOME & DISCLAIMER: 

WARM-A- RAMA: None

THA-THANG:

400 burpees with 10 yard bear crawls doesn’t work in 45 minutes.  But we tried!

MARY: None

COUNT-OFF & NAME-O-RAMA:

8 PAX: Lazarus(QIC), Phat Pat, Shoestring, Handsy, Sir-Mix-A-Lot, Dewy, Four-Eyes, Bookworm, (1 FNG went back to Sad Clown status)

CIRCLE OF TRUST/BOM:

YHC reminded PAX to always push yourself past where you’ve already been. But also, if you go too far and fail, learn from it and keep pushing. Failure is your best teaching tool! Don’t give up!

MOLESKIN:

Shout out to the MEN of the Berm and the Levee!

ANNOUNCEMENTS:

New AO Toby Park opening soon. Stay tuned!