40 Minutes of Hell

THE SCENE: Gloomy with lots of morning dew on the grass at Blazing Saddle
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Wind Mills IC x 20

American Hammer IC x 20

Mosey down drive and back
THA-THANG:
Partner up on the grass field next to Tennis Courts. Partner 1 performs exercise while partner 2 backpedals 50 yards and runs back. Alternate after runs.

  • Burpees x 150
  • Squats x 300
  • Big Boy Situps x 150
  • Arm Circles x 300
  • Merkins x 150
  • Imperial Walker x 300

MARY:
N/A
COUNT-OFF & NAME-O-RAMA
9 PAX: Hot n Ready, Webelo, Speaker, Boudreaux, Mongo, Woody, Billy Blanks, Sparky, Pops
CIRCLE OF TRUST/BOM:
Be intentional and think before acting.
MOLESKIN:
That field next to the tennis courts can be miserable or awesome depending on your point of view. Plan to be wet and covered in grass if you use it.

Leave a Reply