August 19, 2019

40 Minutes of Hell

Blazing Saddle, Uncategorized, Weekday

THE SCENE: Gloomy with lots of morning dew on the grass at Blazing Saddle
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Wind Mills IC x 20

American Hammer IC x 20

Mosey down drive and back
THA-THANG:
Partner up on the grass field next to Tennis Courts. Partner 1 performs exercise while partner 2 backpedals 50 yards and runs back. Alternate after runs.

  • Burpees x 150
  • Squats x 300
  • Big Boy Situps x 150
  • Arm Circles x 300
  • Merkins x 150
  • Imperial Walker x 300

MARY:
N/A
COUNT-OFF & NAME-O-RAMA
9 PAX: Hot n Ready, Webelo, Speaker, Boudreaux, Mongo, Woody, Billy Blanks, Sparky, Pops
CIRCLE OF TRUST/BOM:
Be intentional and think before acting.
MOLESKIN:
That field next to the tennis courts can be miserable or awesome depending on your point of view. Plan to be wet and covered in grass if you use it.