January 23, 2020

40 minutes of a cold,wet hell

THE SCENE:
Cold, drizzle

F3 WELCOME & DISCLAIMER

it was there

WARM-O-RAMA:
Windmills 20 IC

American Hammers 20 IC

Mosey around the field back to startex

THA-THANG:
40 Minutes of Hell aka Nolan Richardson’s

PAX were instructed to pair off and given the layout, 1 PAX back-pedaled to mid-field  and performed 1 James Wiseman (Bobby Hurley) squat

2 PAX was to start doing the following sets:

Burpees 100

Squats 300

BBS 150

Arm Circles 300

Merkins 150

Imperial Walkers 300

All 4 PAX completed this with a couple of mins left for Mary

MARY:
Dealers Choice:

C-Lo

Captain Thorskins 4x

Hello Kitty

Freddy Mercuries 20ic

COUNT-OFF & NAME-O-RAMA:
4 PAX braved the weather; Hello Kitty, Stephen King, C-Lo- Birds_R_Real (QIC)

CIRCLE OF TRUST/BOM:
The new song by Ross Ellis “Buy and Buy” was incorporated. The last stanza in the chorus is:

“We spend our lives. Dollars and dimes, but ain’t nobody buying time”

I took this to be a part of the Nantan’s challenge of putting the phone away for 20 mins/day. YHC hasn’t been had a lot of time to spend with my M over the last month due to the busy season at work. That is time I cannot buy back but I am trying to make up for. I put my phone down while we are eating or lounging around the house to be more in tune with her. YHC added on to the challenge set forth by asking the PAX to spend more time with loved ones, friends, and whoever they haven’t had a lot of contact with recently. You will never be able to buy back time lost.

MOLESKIN:

Re-named the Bobby Hurley’s for the new local legend James Wiseman.

ANNOUNCEMENTS:
Check slack

QIC:
Birds_R_Real
Workout Date:
01-23-2020