4 mo miles

THE SCENE: A chilly, misty Sunday morning
F3 WELCOME & DISCLAIMER
THA-THANG:
2 miles down the trail
25 x Step-ups (cuz there’s not enough hills by the river)
2 miles back

COUNT-OFF & NAME-O-RAMA
7 
CIRCLE OF TRUST/BOM:
Matthew 25:14-30. The parable of the talents. Focus on what you control and are responsible for, stop looking at those below and feeling good about yourself and stop beating yourself up because someone else is doing better. 
MOLESKIN:
The PLC is getting a little out of hand. 100% retention and it lasted over an hour. Seriously though, I love this Sunday workout. It’s different than the typical F3 experience, and complementary.