4 Corners to Death March
THE SCENE: heavy dew on the football fields
F3 WELCOME & DISCLAIMER
Daisy picker IC
Imp walkers IC
Mosey to football field with multiple stops on the way for merkins & BBSU’s.
4 Corners – at each corner completed 5 burpees, 10 BBSU, 15 merkins, 20 air squats. Run to next corner, repeat. Burpee squat jump to next corner, repeat. Took quick break on bleachers for tricep dips. Finished on the football field with a Bataan Death March before moseying back to the flag for Mary.
MARY: Freddie Mercury IC, set of air squats IC, Hello Dolly IC, air squats IC, American Hammer IC
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
Challenge PAX to take note of what your focusing on and set priorities to help steer
Prayer requests for Pop’s co-worker (father/daughter) that recently passed in a boating accident at Pickwick.
ANNOUNCEMENTS: 2nd F – Wed. Night at multiple locations across MEM. See Capt Obvious post in Mumble for details.