August 18, 2020

4 Corners to Death March

THE SCENE: heavy dew on the football fields

F3 WELCOME & DISCLAIMER

given

WARM-O-RAMA:
SSH IC

Daisy picker IC

Imp walkers IC

Merkins IC

THA-THANG:
Mosey to football field with multiple stops on the way for merkins & BBSU’s.

4 Corners – at each corner completed 5 burpees, 10 BBSU, 15 merkins, 20 air squats.  Run to next corner, repeat.  Burpee squat jump to next corner, repeat.  Took quick break on bleachers for tricep dips.  Finished on the football field with a Bataan Death March before moseying back to the flag for Mary.

MARY: Freddie Mercury IC, set of air squats IC, Hello Dolly IC, air squats IC, American Hammer IC

COUNT-OFF & NAME-O-RAMA:
8

CIRCLE OF TRUST/BOM:
Challenge PAX to take note of what your focusing on and set priorities to help steer

MOLESKIN:
Prayer requests for Pop’s co-worker (father/daughter) that recently passed in a boating accident at Pickwick.

ANNOUNCEMENTS: 2nd F – Wed. Night at multiple locations across MEM. See Capt Obvious post in Mumble for details. 

QIC:
Stephen King
Workout Date:
08-18-2020