4 Corners of Pain

THE SCENE:

The Lair; 57 and ehhh

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

SSH x 15 IC
SSH x 5 then Radio Silent 6-15=FAIL=BURPEES x 10 OYO
SSH x 5 then Radio Silent 6-15=SUCCESS=BURPEES x 10 OYO avoided

Follow Me to Multi-Purpose Field

THA THANG:

4 CORNERS:

Round 1: Partner Work

C1/SW Corner: MERKINS x 100
*P1 crushes Merkins while P2 runs to 50 yd line and back to relieve P1
*Repeat until all reps completed between P1 and P2
*Alt Shoulder Taps until all in having completed all reps
*ALL PAX mosey together to next corner
*Repeat same process for 3 remaining corners

C2/NW Corner: BBSU x 200

C3/NE Corner: SSH x 300

C4/SE Corner: SQUATS x 400

MARY:

FLUTTER KIX x 15 (tempo)

COUNT-OFF & NAME-O-RAMA
6; Holy Roller, Utah, Pablo, C-Lo, Johnny 5 and O Positive (YHC)

CIRCLE OF TRUST:

#Modify

Life is a grind. Sometimes our expectations don’t meet our realities. Don’t get discouraged. Modify as needed. Keep grinding. Just don’t stop growing.

MOLESKIN:

We did work. Together. No man left behind. No man left where we found him.

ISI.

ANNOUNCEMENTS:
See: Preblast

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