April 1, 2018

4 Corners of Pain

THE SCENE:

The Lair: 61 degrees and especially gloomy

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
*Merkins  x29 (b/c 29th day of March) OYO
*SSH (while PAX moved in a clockwise rotation) x29 IC
**SSH (while PAX moved in a counter-clockwise rotation) x29 IC
*Imperial Walkers (while PAX moved in a clockwise rotation) x29 IC
**Imperial Walkers (while PAX moved in a counter-clockwise rotation) x29 IC

Mosey to nearby multi-purpose field (mpf)

THA-THANG: 4 Corners
Part 1

*PAX met at SW corner (STARTEX) of mpf and performed Burpees x25 OYO until all-in.
*PAX performed Indian Run completely around mpf and stopped at NW corner.

*PAX performed SSH x50 (4 ct) IC.
*PAX performed Indian Run completely around mpf and stopped at NE corner.

*PAX performed Hill Billies x75 (4 ct) IC.
*PAX performed Indian Run completely around mpf and stopped at SE corner.

*PAX performed Squats x100 (4 ct) IC.
*PAX performed Indian Run completely around mpf and stopped at SW (STARTEX) corner.

Part 2
*PAX moved over to in front of soccer goal at S end of mpf.

*PAX 1 would release from goal line…sprint 5 yards…run high knees through agility ladder (5 yards)…flip tractor tire from 10 yard line to 50 yard line…sprint 50 yards to other end of mpf.  Upon reaching N end of field…PAX would sprint back to 50 yard line…flip tractor tire from 50 yard line to 10 yard line…run high knees back through agility ladder then sprint to goal line at S end of field.

**Remaining PAX would perform Squats AMRAP until PAX returned to STARTEX.

*PAX 2 would repeat the above.

**Remaining PAX would perform SSH  AMRAP until PAX returned to STARTEX.

*PAX 3 would repeat the above.

**Remaining PAX would perform Squats  AMRAP until PAX returned to STARTEX.

*PAX 4 would repeat the above.

**Remaining PAX would perform SSH  AMRAP until PAX returned to STARTEX.

*PAX 5 would repeat the above.

**Remaining PAX would perform Squats  AMRAP until PAX returned to STARTEX.

 

MARY:
*Mountain Merkin (*not yet submitted to Exicon) x 8 IC

COUNT-OFF & NAME-O-RAMA:
5; Backseat, C-Lo, Money Bags, Bombay and  O Positive (YHC)

CIRCLE OF TRUST/BOM:

*YHC shared some Spurgeon with the PAX.

*YHC read a poem:

“And God Said No!”

I asked God to take away my pride, and God said “NO”. 
He said it was not for Him to take away, but for me to give up.

I asked God to make my handicapped child whole, and God said “NO”.
He said her spirit is whole, her body is only temporary.

I asked God to grant me patience, and God said “NO”.
He said that patience is a by-product of tribulation,
it isn’t granted, it’s earned.

I asked God to give me happiness, and God said “NO”.
He said He gives blessings, happiness is up to me.

I asked God to spare me pain, and God said “NO”.
He said suffering draws you apart from worldly cares
and brings yo closer to me.

I asked God to make my spirit grow, and He said “NO”.
He said I must grow on my own, but He will prune me to make me fruitful.

I asked God to help me love others as much as He loves me,
And God said “Ah, finally you have the idea”!

Author: unknown

**PAX prayers were lifted up.

MOLESKIN:

YHC almost splashed along with 4 other PAX.  We worked and got better. Together.

ANNOUNCEMENTS:

>Brew Ruck coming: 4/28/18