4 corners +1 in Dragonland
60s and so nice!
F3 WELCOME & DISCLAIMER
Yes I did that – CMUs involved so be careful.
- Men’s health merkins
- 20 SSH IC
- 20 IW IC
- 15 Windmills IC
Get your instrument and follow me to the nice pebbled turf of the Lair
Rifle carry CMU or sandbag the length of the field & hold overhead until all in
All done OYO
- Mode of transport – mosey with CMU or sandbag
- When you get to the next corner, hold plank until all in so we can start each corner together
- 25 plank jacks (4 is 1)
- 25 CMU Overhead Press
- 25 CMU BBSU
- 25 CMU Curls
Rinse and repeat
We did 1 extra corner
We did some flutter kicks, hello dollys and pickle pounders
Boat Canoe was requested so Tomb Raider led that one
COUNT-OFF & NAME-O-RAMA:
6 PAX, 0 FNGs (Band Camp, Hacksaw, Hello Kitty, Popeye, Rabbit (QIC), Tomb Raider
CIRCLE OF TRUST/BOM:
YHC read some scripture.
Workouts using sandbags and CMU are more fun.
October Overhead Press Challenge – mark down 125 if you’re tracking.