November 2, 2020

4 corners +1 in Dragonland

THE SCENE:
60s and so nice!

F3 WELCOME & DISCLAIMER

Yes I did that – CMUs involved so be careful.

WARM-O-RAMA:

  • Men’s health merkins
  • 20 SSH IC
  • 20 IW IC
  • 15 Windmills IC
  • Batwings

THA-THANG:

Get your instrument and follow me to the nice pebbled turf of the Lair

Rifle carry CMU or sandbag the length of the field & hold overhead until all in

4 Corners

All done OYO

  • Mode of transport – mosey with CMU or sandbag
  • When you get to the next corner, hold plank until all in so we can start each corner together

Corner 1:

  • 25 plank jacks (4 is 1)
  • 25 CMU Overhead Press
  • 25 CMU BBSU
  • 25 CMU Curls

Corner 2-4:

Rinse and repeat

We did 1 extra corner

MARY:
We did some flutter kicks, hello dollys and pickle pounders

Boat Canoe was requested so Tomb Raider led that one

COUNT-OFF & NAME-O-RAMA:
6 PAX, 0 FNGs (Band Camp, Hacksaw, Hello Kitty, Popeye, Rabbit (QIC), Tomb Raider

CIRCLE OF TRUST/BOM:
YHC read some scripture.

MOLESKIN:

Workouts using sandbags and CMU are more fun.

ANNOUNCEMENTS:
October Overhead Press Challenge – mark down 125 if you’re tracking.

QIC:
Rabbit
Workout Date:
10-20-2020