February 6, 2019

4 Corners

Uncategorized

THE SCENE: Warm and Humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH x 20 IC
  • Merkins x 15 IC
  • Abe Vigoda x 15 IC
  • Mountain Climbers x 20 IC

THA-THANG:

5 minutes AMRAP

  • Box Jumps x 20
  • Derkins x 20
  • Calf Raises x 20

Mosey to Parking Lot by Football Field

Four Corners

10 burpees in the first corner

Bear Crawl to the next corner for 10 merkins

Bear Crawl to corner 3 for 9 burpees

Run to the next corner for 9 merkins

Run back to corner 1 for 8 burpees.

Then repeat all the way to 1

Mosey Back to Startex

4 minutes AMRAP

  • Box Jumps x 20
  • Derkins x 20
  • Calf Raises x 20

MARY:

  • LBC’s x 20 IC
  • Pickle Pounders x 20 IC

COUNT-OFF & NAME-O-RAMA
18 PAX: Captain Obvious, Slicnut, Steinbrenner, Nature Boy, Nissan, Halpert, Capri Sun, Snowman, Vector, Rocket Launcher, Black Diamond, Boomhauer, Hello Kitty, Trojan, Moneybags, Dial Up,Coach K, Woody (QIC)
CIRCLE OF TRUST/BOM:
I shared an example of a true HIM (my FIL) and MIL that have been family to a young lady that had little stable family life.  The young lady lost her life yesterday in a tragic car accident.  She had 2 kids of her own that she cared for with no fathers around and 2 nieces/nephews that she cared for.  I knew her very well as she worked for my FIL.  I challenged everyone to be that HIM to your own family but be on the lookout for those in need around you.
MOLESKIN:
None
ANNOUNCEMENTS:
Nada

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