March 21, 2018

3S2T Beatdown

THE SCENE: Cloudy and 36 degrees


Side Straddle Hop – 15 IC
Seal Merkin – 10 IC
Windmill – 15 IC
Sumo Squat – 20 IC
Mosey to Baseball field

-20 Box Jumps, 20 Dips, 20 Inclined Merkins, 20 SSH then Burpee until all in
-Mosey to parking lot for a lap around parking lot
-Bear Crawl from one light to the next then Lunge Walk back to first light, AL Gore or Plank until all in
-Take another lap around parking lot and return to Baseball field to rinse and repeat Box Jumps, Dips, Inclined Merkins, SSH and Burpees
-Mosey to 1st cone and complete 20 Squat Jumps then AL Gore or hold Plank until all in
-Mosey to 2nd cone and complete 20 Seal Merkins then AL Gore or hold Plank until all in
-Mosey to 3rd cone and complete 20 Big Boy Sit ups then AL Gore or hold Plank until all in
-Mosey to 4th cone and complete 20 LBC then AL Gore or hold Plank until all in
-Bataan Death March, A.K.A. Burpee catch me if you can to Wolf River Blvd.
-Mosey back to 2nd cone then sprint to first cone for 10 Merkins

LBC – 10 IC, Hello Dolly – 10 IC, Freddy Mercury – 10 IC, Flutter Kicks – 10 IC

Count-Off & Name-O-Rama
13 PAX, Raven, Woody, Bombay, Slicnut, Slots, Money Bags, Captain Obvious, Billy Blanks, Snowman, Wide Right, Cheese Steak, Meter Maid and Nature Boy

2 Corinthians 12:9
And he said to me, “My grace is sufficient for you, for power is perfected in weakness”. Most gladly, therefore, I will rather boast about my weakness, so that the power of Christ may dwell in me.

Proverbs 10:4
Lazy hands make a man poor, but diligent hands bring wealth. He who gathers crops in summer is a wise son, but he who sleeps during harvest is a disgraceful son.

Josh Bridges
“Get comfortable with being uncomfortable”, get used to making the hard decisions in life, training & relationships. Over time they will become routine and you will be better for it. Sometimes the easy way of doing things is not the best way. Challenge yourself every day to get better.