3s at Bingo Hall
THE SCENE: Dark. In typical Thursday fashion, it was wet. We started with 2 PAX, and we slowly worked our way up to 5 PAX.
F3 WELCOME & DISCLAIMER: I don’t really know what I’m doing. You’re here because you want to be.
WARM-O-RAMA:
Squats x 10 IC
SSH x 25 IC
Imperial Walkers x 10 IC
Hillbillies x 10 IC
Arm Circles x 10 IC
Reverse Arm Circles x 10 IC
Merkins x 10 IC
THA-THANG:
Split into teams. Each team has to perform 20 rounds of a set of exercises. Only one man per team can be working at a time, and you must alternate each round. (Goal was to have each man complete 10 rounds. We had odd numbers, so two men on team 2 did sets at the same time.) Winning team did 10 burpees each. Losing team did 10 burpees each, loaded with a 60# sandbag.
- Round 1: 3 handstand merkins, 3 squat jumps, 3 merkins. Team 1 won.
- Round 2: 3 pull-ups, 3 alternating jump lunges (2 is 1), 3 hand release merkins. Team 1 won.
- Round 3: 3 dry docks, 3 squats, 3 big boy situps (feet on the wall, hands have to touch wall). Guess who won?! Team 1.
MARY: Shrug.
COUNT-OFF & NAME-O-RAMA: 5 PAX (0 FNG). Toms, Chuck E. Cheese, Bullwinkle, Woodpecker, Scarecrow
CIRCLE OF TRUST/BOM: Don’t isolate.
MOLESKIN: YHC’s hope for this workout was to encourage a more intense pace by utilizing shorter sets. It worked well. 60# sandbags are great. T-Claps to Chuck E. Cheese for wanting in on the “fun” though he was on the winning team.
ANNOUNCEMENTS: Bingo Hall is doing “Pays to Be a Winner”, team-focused Qs in August.
