3rd times a charm!

THE SCENE: 60s and humid
F3 WELCOME & DISCLAIMER    Done
WARM-O-RAMA:
20 count ssh,iw,dp,big arm circles
THA-THANG:
circuit workout while blasting techno from the jbl.  5 stations 2 workouts per station 45 sec workout  and 10 sec rest.  workouts were merkins , cmu curls, tricep extentions, wide arm merkins, flutter kicks, freddie mercurys , big boy situps, lbcs , cmu press, and reverse crunch

• bulleted
• lists
• are
• handy.

MARY:
stretched out
COUNT-OFF & NAME-O-RAMA
10 pax no fng … flobee,spotify,bobsled,fugitive, zima, tiger lilly, bob ross, ragequit, no fuego,  beef log
CIRCLE OF TRUST/BOM:
will power
MOLESKIN:

ANNOUNCEMENTS:
show up at the morg tommorow