November 19, 2018

3rd Round of the Northeast Kingdom Classic

THE SCENE: 53 and dark, Pavillion Lights were on a timer… They didn’t get the memo about the time change
F3 WELCOME & DISCLAIMER :

Done and repeated for FNG

WARM-O-RAMA:
SSH x 10 IC

Daisy Pickers x 10 IC

Imperial Walkers x 10 IC
THA-THANG:

Somewhat duplicated the Thang from Choker’s workout last week at the Morg. That was a duplicate of the Thang from Chocker’s workout 2 weeks ago at Neverland.  A series of 5 minute sets, with 1 minute of rest in between.  Each set consisted of 2 exercises. The PAX would perform 12 reps of each exercise OYO, then 11 reps of each OYO, and so on until 5 minutes expired.  At the end of each round, each person’s score would be the lowest number of reps that were successfully completed for both exercises.  For example, if time expired while you were still working on 4 reps of exercise 2, your score for that round would be 5.  Lowest score at the end of the Thang wins.

Set 1:  Erkins/Squats.
Set 2: Merkins/BBSU.
Set 3: Derkins/ Imperial Walkers.
Set 4: Carolina Dry Docks/WWI SU.
Set 5: Dips/Freddie Mercuries.
Set 6: Overhead Claps/Monkey Humpers.

In the end Ace and Soulja Boy tied with an overal score of 2 and left everyone in the dust… Great jobs guys

I am contractually obligated to give out score, but for sake of the men their identity will not be disclosed

In no particular order the scores were : 13, 22, 35, 30, 28, 2, 2, 41 – However you know who you are and we’ll leave it at that….

MARY:
100 LBCs
COUNT-OFF & NAME-O-RAMA
7 PAX (1 FNG) Sleep Number, Choker, Tree Hugger, Short Timer, Ace Ventura, Soulja Boy, No Fuego, Steve-FNG
CIRCLE OF TRUST/BOM:
Since it’s Thanksgiving, I talked about us being thankful and grateful for what we have and don’t have. With that in mind the talents you were given, the things you have and and money in your bank account were not soley given just for your consumption. It was given to you so you could give to others.

I used the example of holding a handful of cash. while your hand is closed you’ll never let that money go where it needs to go, and at the same time with a closed hand you won’t be able to put more in it.

To whom much is given much is required… how how have you been given and what are you doing with what you have???

MOLESKIN:

There is no great story for the FNG gettign the name Steve….. His real name is Willie Nelson. So with a birth name like that, I decided to go basic.

ANNOUNCEMENTS:
There are several things going on over the next few weeks, best place to see what’s happening is on Slack.