345 Finisher Lap at Mothership 10/19 – Halpert Q
THE SCENE: 48 and GR8
F3 WELCOME & DISCLAIMER: doy
SSH IC x25
Daisy pickers IC x10
Batwings (PAX favorite)
345 finisher lap around Patriot Lake – Pax mosey from shovel flags to starting point near the east end of the lake. PAX stopped for reps of three sets of specified exercises approximately every 0.5 mile for a total of 4 rounds. Each stop/round, the men completed:
- 30 burpees
- 40 merkins
- 50 squats
Returned for Mary to discover that Gun Shows Ruck flag plant failed to hold and the PAX were fated with 10 penalty burpees.
American Hammers IC x20
Pickle Pounders IC x25
Hold plank 1 min
Alternating Shoulder Taps last 20 seconds
COUNT-OFF & NAME-O-RAMA
7 PAX – 1 WL Alcatraz from Charlotte, Gun Show, Granola, Laettner, Bailout, Croissant, Halpert (QIC)
CIRCLE OF TRUST/BOM:
Sign on truck that said, caution, learning to drive a stick on back windshield of truck. Seeing this, the driver behind knew to have patience as that person in the truck stalled out at the green light.
We are all going through something. You never know what the person you encounter is going through or went through just before your encounter with them. So, no matter the circumstances, be patient and kind with people.
“Pretty light on PAX today.” – Bailout
“I don’t care if they’ve been on fall break, they should be out here putting out.” – Croissant
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.