345 Finisher Lap at Mothership 10/19 – Halpert Q

THE SCENE: 48 and GR8

F3 WELCOME & DISCLAIMER:  doy

WARM-O-RAMA:

SSH IC x25

Daisy pickers IC x10

Batwings (PAX favorite)

THA-THANG:

345 finisher lap around Patriot Lake – Pax mosey from shovel flags to starting point near the east end  of the lake.  PAX stopped for reps of three sets of specified exercises approximately every 0.5 mile for a total of 4 rounds.  Each stop/round, the men completed:

• 30 burpees
• 40 merkins
• 50 squats

MARY:

Returned for Mary to discover that Gun Shows Ruck flag plant failed to hold and the PAX were fated with 10 penalty burpees.

American Hammers IC x20

Pickle Pounders IC x25

Hold plank 1 min

Alternating Shoulder Taps last 20 seconds

COUNT-OFF & NAME-O-RAMA

7 PAX – 1 WL Alcatraz from Charlotte, Gun Show, Granola, Laettner, Bailout, Croissant, Halpert (QIC)

CIRCLE OF TRUST/BOM:

Sign on truck that said, caution, learning to drive a stick on back windshield of truck.  Seeing this, the driver behind knew to have patience as that person in the truck stalled out at the green light.

We are all going through something.  You never know what the person you encounter is going through or went through just before your encounter with them.  So, no matter the circumstances, be patient and kind with people.

MOLESKIN:

“Pretty light on PAX today.” – Bailout

“I don’t care if they’ve been on fall break, they should be out here putting out.” – Croissant

TWSS

ANNOUNCEMENTS:

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.