3 Runners,1 Rucker and a Train walk into a bar…..
The Scene: Typical Friday am– gloomy with a chance of light rain
3 runners ran a different 4 mile loop than normal.
1 rucker rucked 3ish miles
Ran through the Saddles to say hello to the guys performing the Murph and to check their pull up form.
COT: Don’t avoid the hard conversations that need to be had with your boss, wife, neighbor…. Get whatever is bothering you off your chest and move along.