February 28, 2020

3 Runners,1 Rucker and a Train walk into a bar…..

The Scene: Typical Friday am– gloomy with a chance of light rain

Disco’ed

3 runners ran a different 4 mile loop than normal.

1 rucker rucked 3ish miles

Ran through the Saddles to say hello to the guys performing the Murph and to check their pull up form.

COT: Don’t avoid the hard conversations that need to be had with your boss, wife, neighbor…. Get whatever is bothering you off your chest and move along.

QIC:
Sparky
Workout Date:
02-28-2020