3 Rounds of 11s at Old Forest
THE SCENE: Full parking lot because of another workout group that meets very sporadically. These men and women need F3 and FIA in their lives.
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:
- SSH x20 IC
- Daisy Pickers x15 IC
- Forward Arm Circles x10 IC
- Reverse Arm Circles x10 IC
- IW x15 IC
- Merkins x10 IC
- 30 seconds to stretch OYO
THA-THANG:
We moseyed to the playground, and YHC divided PAX into two groups. Group one completed round one (see below), while group two completed round 2 (see below). Then the groups flapjacked.
Round 1:
11s with dips and box jumps. Move straight to next exercise after reps (i.e., no mosey, etc., between exercises).
Round 2:
11s with pull ups and jump lunges.
Round 3:
11s with merkins (or modify up to derkins) and squats.
Bonus Round:
We finished strong with 15 dips IC and 15 derkins (or merkins) IC.
MARY:
- American Hammer x20 IC
- Iron Cross for too long
- LBCs x20 IC
- 6″ Leg Raise for too long (A.K.A. painful star gazers)
- LOLs til 6:15
COUNT-OFF & NAME-O-RAMA
16 PAX – Teacher’s Pet, Bottomless, Low Note, Daniel Tiger, TLC, Miracle Ear, Handsy, Reaper, Kingpin, Fishbowl, Crayfish, Lodge, Dewey, Goose, Doc Hollywood, Easily Amused (QIC)
CIRCLE OF TRUST/BOM:
I’ve noticed two ways to move through life: experiencing life as a passive recipient or experiencing life as an active participant. Passively receiving life lacks courage and risk and faith. Actively participating in life means being aware of what God is doing and joining in His work in the world. It’s a life filled with courage, risk, and faith.
Passively receiving life isn’t necessarily bad, but it’s not full-hearted living. In fact, it’s often necessary and good for the first half of life. But stepping into active participation leads to full-hearted living.
Pray for friends and family of one of Low Note’s friend as they walk through a season of painful tragedy.
MOLESKIN:
It’s an honor be serve as co-AOQ at Old Forest. Good to see Low Note and Daniel Tiger and Kingpin and Fishbowl back out!
ANNOUNCEMENTS:
Eat at Caritas Village on Thursdays (and any day!). But especially on Thursdays because that’s when Fishbowl is volunteering.
