3 man Dora
Tires strewn about, but couldn’t smell any burnt rubber
F3 WELCOME & DISCLAIMER
SSH x15 IC
Windmill x10 IC
Carolina Dry Dock x10 IC
Gus arrived. A sign its time to begin Tha Thing!
9 PAX divides nicely into 3s.
3 man DORA – PAX 2 runs to second lightpole (~50 yards) and holds
PAX 1: Work
PAX 2: Hold 6” until replaced
PAX 3: Run
4 corners – focus on your form
10 perfect merkins
10 perfect hand release merkins
10 perfect finger tip merkins
10 perfect knerkins
Parking lot burpee walk, 1 burpee every line ~ 25 lines.
Back to where we started, 2 burpees per line
10 perfect squats
10 perfect monkey humpers
10 perfect lunges, 2 is 1
10 perfect bonnie blairs
BBSU x 15
Hello Dolly x 16 IC
Pickle Pounder x 17 IC (<— Annex guys love 17 for some reason)
LBCs x 18 IC
Flutterkicks x 19 IC
Freddie Mercury x 20 IC
Paper Cut – Peter Parker x 20 IC
Gus – Hollywood side crunch x 10 IC
Coach Potato – Flutterkicks x 20 IC
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
I was recently reminded of the q source definition of a leader (paraphrased):
A leader is a person who can influence people to do things that they would not have done otherwise.
I contrast that with “leading by example”. It’s only leading if you influence someone else. Be a leader.
Every time you step in to the circle to Q, you are leading. Do it more often!
Good to be in the gloom with the annex guys and some first time annexians (Roots). YHC could smell fear that running was on the horizon but it was not.
I regret not showing up early for tire pulling. Not a mistake I will make on my next trip to the Annex.
Growruck St. Louis is catching momentum. Plenty of time for you to talk yourself into signing up – its sure to be memorable.
There might be a 2ndF event tonight at Mellow. Show up and find out. Worst case, you’ll be eating expensive pizza OYO.
Don’t hesitate, mediate. It’s our monthly fitness challenge.