October 3, 2018

3 Horsemen

THE SCENE: The Lair: 59F with no Gus to be found

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Side Straddle hop x 30 IC

Merkin x 20 IC

Hands in the air squats x 30 IC

Arm Circles 20 Forward

Arm Circles 20 Backwards

THA-THANG:

Run around lake to playground.

Pops started us off with partner exercises swing legs of partner 3 different direction 20 rounds

LBC’s 20 OYO

C-lo mosey to field each 10 yards 20 situps till you get to other end.

MARY:

5 Captain Thors IC

COUNT-OFF & NAME-O-RAMA: Utah, U-Rock, Intercom, Tree Hugger, Pops, Natureboy, C-Lo, FNG- Farley

 

MOLESKIN:

Pops and Natureboy stepped up and requested to help lead with me since the scheduled Q did not make it.

CIRCLE OF TRUST/BOM:

Get rid of extra things in your life that you don’t need because it takes away from what matters most.

ANNOUNCEMENTS:
None