THE SCENE: The Lair: 59F with no Gus to be found
F3 WELCOME & DISCLAIMER
Side Straddle hop x 30 IC
Merkin x 20 IC
Hands in the air squats x 30 IC
Arm Circles 20 Forward
Arm Circles 20 Backwards
Run around lake to playground.
Pops started us off with partner exercises swing legs of partner 3 different direction 20 rounds
LBC’s 20 OYO
C-lo mosey to field each 10 yards 20 situps till you get to other end.
5 Captain Thors IC
COUNT-OFF & NAME-O-RAMA: Utah, U-Rock, Intercom, Tree Hugger, Pops, Natureboy, C-Lo, FNG- Farley
Pops and Natureboy stepped up and requested to help lead with me since the scheduled Q did not make it.
CIRCLE OF TRUST/BOM:
Get rid of extra things in your life that you don’t need because it takes away from what matters most.