3/21- CMU Tomfoolery

THE SCENE: A foggy 41 degrees atop a moist soccer field
F3 WELCOME & DISCLAIMER:

Delivered… adequately

WARM-O-RAMA:
SSH IC X 20

Arm circles IC forward X 15, backward  X 15

Worlds greatest stretch OYO X 5

Mosey to the soccer field
THA-THANG:

Part Un

Bear crawl while dragging CMU undercarriage to 1/4 field; Overhead lunge with CMU from 1/4 to midfield; rinse and repeat to start

Burpee broadjumps to 1/4 field; return with high knees to start

Part Duex

Farmer carry CMU x 2 (some had one due to shortage of side piece CMU)

FC CMU start to midfield; 20 burpees, run from midfield to start and back

FC CMU midfield to end field; 20 overhead CMU squats, run to midfield and back

FC CMU endfield to start; 40 mountain climbers, run length of field and back

FC CMU start to midfield and back; 20 CMU Big boy sit-ups, run length of field and back

MARY:
line up on side of width of field – 15 flutter kicks IC, run to other side, 15 flutter kicks, run back to start; Rinse and repeat with 15 Hello Dolly’s IC and 10 hollow rock

Handstand hold 8 count – 20 seconds on, 10 seconds off

Return to Startex

Merkins IC X 12
COUNT-OFF & NAME-O-RAMA
9 Pax, 1 FNG (Webelo) Skids100, Anklet, Steinbrenner, Hello Kitty, O’Reilly, C-Lo, Utah, Peeping Tom (Q)
CIRCLE OF TRUST/BOM:
Resilience to derailment and allowing for the next hour, day, month to be better than the last in working towards your goals. Everyday is a challenge and failure is to be expected but we continue to strive for ourselves and as examples to others.
MOLESKIN:
Enjoyed programming things I’m awful at (basically everything) to get a hit of the Q-drenaline. Also, people don’t like to be upside down so definitely will do that more often.
ANNOUNCEMENTS:

none

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