2nd Place Finish at the Saddle

THE SCENE: 60s, cool morning for June
F3 WELCOME & DISCLAIMER
Done. Done.

WARM-O-RAMA:

SSH x 20 IC
Daisy Pickers x 10 IC
Imperial Walkers x 16 IC
Arm Circles x 20 IC
Mosey to Field

THA-THANG:

Ring of Fire
Round 1- 10 Merkins, PAX SSH
Round 2- 10 Burpees, PAX LBCs
Round 3- 10 Squats, PAX Flutterkicks
Round 4- 10 SSH, PAX Merkins
Round 5- 10 LBCs, PAX Burpees
Round 6- 10 Flutterkicks, PAX Squats

Mosey to Horse Stables
3 x 10 Pull-ups
Mosey Around Stables and to the Horse Arena

11s- Squats -run stairs- Dips

Mosey to Former Startex
Partner up, one PAX performs Mountain Climbers, partner PAX runs parking lot.

MARY
20 BBS IC
20 American Hammers IC
Planks
LBCs OYO

COUNT-OFF & NAME-O-RAMA
6 PAX, no FNGs (U-Rock, Woody, Billy Blanks, Speaker, Sparky, Watchita)

CIRCLE OF TRUST/BOM:
Taken from Extreme Ownership

“In order to convince and inspire others to follow and accomplish a mission, a leader must be a true believer in the mission. Even when others doubt or are asking is it worth it, a leader must believe.”

“Leaders must always operate with the understanding that they are part of something bigger than themselves and their own personal interests.”

MOLESKIN:
Blazing Saddles placed second at the Horse Show, and we have a 2nd place ribbon to prove it.

ANNOUNCEMENTS:
Watch Slack for opportunities to assist Meter Maid, Pops and neighbors.

Leave a Reply