Groovin’ round the Berm
THE SCENE: 275 degrees Kelvin
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x20
Imperial Walkers IC x20
Hilbillies IC x20
Windmills IC x20
Ray Finkles IC x20
THA-THANG:
- Ran an invigorating lap around the track, stopping every 1/4 mile to do 20 Mountain Climbers
- Proceeded to the soccer field for a pleasant game of Catch Me if You Can:
- 3 Burpees
- 5 Merkins
- 5 Squats
- REPEAT
- Had some light fun with coupons:
- Skullcrushers IC x20
- Standing Chest Press IC x20
- Squat and Overheard Lift IC x20
- REPEAT
- Inclined Merkins IC x20, x15, x10, x5
MARY:
- Flutter Kicks IC x20
- Protractor (No one said 69 degrees)
- ABC’s
- Freddie Mercuries IC x20
- WWI Situps IC x20
- Leg Throw-downs
COUNT-OFF & NAME-O-RAMA
15
CIRCLE OF TRUST/BOM:
Pray for clarity and for vision in our lives. We become better men when we speak to God.
MOLESKIN:
Shoutout to Soybean for the assist on Q this morning
ANNOUNCEMENTS: