March 8, 2018

Groovin’ round the Berm

Bermuda Triangle, Uncategorized, Weekday

THE SCENE: 275 degrees Kelvin
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH IC x20
Imperial Walkers IC x20
Hilbillies IC x20
Windmills IC x20
Ray Finkles IC x20

THA-THANG:

  • Ran an invigorating lap around the track, stopping every 1/4 mile to do 20 Mountain Climbers
  • Proceeded to the soccer field for a pleasant game of Catch Me if You Can:
    • 3 Burpees
    • 5 Merkins
    • 5 Squats
    • REPEAT
  • Had some light fun with coupons:
    • Skullcrushers IC x20
    • Standing Chest Press IC x20
    • Squat and Overheard Lift IC x20
    • REPEAT
  • Inclined Merkins IC x20, x15, x10, x5

MARY:

  • Flutter Kicks IC x20
  • Protractor (No one said 69 degrees)
  • ABC’s
  • Freddie Mercuries IC x20
  • WWI Situps IC x20
  • Leg Throw-downs

COUNT-OFF & NAME-O-RAMA
15
CIRCLE OF TRUST/BOM:
Pray for clarity and for vision in our lives. We become better men when we speak to God.
MOLESKIN:
Shoutout to Soybean for the assist on Q this morning
ANNOUNCEMENTS:

Tags: , , , , , , , , , , , , , ,