October 4, 2017

Having Fun

AO: The Old Forest

 QIC: Radio (VQ)

 PAX:  Gus, Momma’s Boy, Sparky, Lazarus, Oz, Hitch, Book Worm, Shoe String, Teachers Pet, Baha, Cargo, Slick Billy, Dirty Dozen, O+, Sir Mix-A-Lot, Fat Pat, Crayfish, Homeboy

Conditions: 65F , 84% Humidity, calm winds




-Right Arm

-Left Arm

-Circle Forward

-Circle Backward

-Neck Stretch Right

-Neck Stretch Left

-Jump Jacks

-Stretch Legs

-Spread – Middle

-Spread – Left

-Spread – Right

-High knees

-Butt Kickers

-30 Second Stretch

The Thang

Mosey in the park
Single file line – Indian Run


-Incline, Hammer, Bicycle

-Decline, leg lifts, sit ups

-Carolina Dry Dock, Hammer, Bicycle

-Superman, leg lifts, sit ups

-Pair Off, Swings, Squats

Footwork in the park   

Crack Jumps, Figure 5’s, Jump Jacks

Shoulder lifts, Up & Down, Flys



COT / BOM: Proverbs 4 – Hear, O sons, a father’s instructions and be attentive, that you may gain insight, for I give you good precepts; do not forsake my teachings…. Vs 4 “Let your heart hold fast my words; keep my commandments, and live. Get wisdom; get insight; don’t forget, and do no burn away from the words of my mouth….. ”              goes on to say in vs. 10 “Hear my son and accept my words, that the years o your life may be many. I have taught you the ways of wisdom; I have led you in the path of uprightness’s. When you walk, your steps will not be hampered, and if you run, you will not stumble.  Prayed for F150 job hunt, Shoe Strings Family in Puerto Rico, Shooting in Los Vegas.