22nd = 22 Reps
THE SCENE: Rain. Always rain when YHC Qs.
F3 WELCOME & DISCLAIMER: Given twice.
WARM-O-RAMA:
- SSH IC X22
- Imperial Walkers IC X22
- Arm Circles IC X22
- Something else I can’t remember IC X22
THA-THANG:
Keeping us dry meant staying under our pavilion. To keep our heart rate up, each exercise was performed immediately after all PAX had completed the previous exercise.
- Dips IC x22 (2=1)
- Squats IC x22 (2=1)
- Merkins IC x22 (2=1)
- Calf Raises IC x22 (2=1)
- Inverted Rows or Inverkins IC x22 (1=1)
10 count
- Jump Squats OYO x22
- Lunges OYO x22 (2=1)
- Carolina Dry Docks (with feet on benches) OYO x22
- Burpees OYO x22
20 count
- Dips IC x22 (1=1)
- Squats IC x22 (1=1)
- Merkins IC x22 (1=1)
- Calf Raises IC x22 (2=1)
- Inverted Rows or Inverkins OYO x22 (1=1)
20 count
- Jump Squats OYO x22
- Lunges OYO x22 (1=1)
- Carolina Dry Docks (with feet on benches) OYO x22
- Burpees OYO x22
30 count
- Dips IC x22 (1=1)
- Squats IC x22 (1=1)
- Merkins IC x22 (1=1)
- Calf Raises IC x22 (2=1)
- Inverted Rows or Inverkins OYO x22 (1=1)
MARY
- American Hammer IC X22
- Flutter Kicks IC X22
- BBS OYO X22
- American Hammer IC X22
- Flutter Kicks IC X22
- BBS OYO X22
COUNT-OFF & NAME-O-RAMA
Tremor, Speedy, and Grimace (0 FNG)
CIRCLE OF TRUST/BOM:
Looked at Philippians 4:13. Talked about endurance and how it relates to that verse.
MOLESKIN:
Tremor posted for his 6th consecutive time and signed his name to the Annex flag.
ANNOUNCEMENTS:
YHC will likely be doing the Crucible.