February 22, 2019

22nd = 22 Reps

Annex, Uncategorized, Weekday

THE SCENE: Rain. Always rain when YHC Qs. 
F3 WELCOME & DISCLAIMER: Given twice.
WARM-O-RAMA:

  • SSH IC X22
  • Imperial Walkers IC X22
  • Arm Circles IC X22
  • Something else I can’t remember IC X22

THA-THANG:
Keeping us dry meant staying under our pavilion. To keep our heart rate up, each exercise was performed immediately after all PAX had completed the previous exercise.

  • Dips IC x22 (2=1)
  • Squats IC x22 (2=1)
  • Merkins IC x22 (2=1)
  • Calf Raises IC x22 (2=1)
  • Inverted Rows or Inverkins IC x22 (1=1)

10 count

  • Jump Squats OYO x22
  • Lunges OYO x22 (2=1)
  • Carolina Dry Docks (with feet on benches) OYO x22
  • Burpees OYO x22

20 count

  • Dips IC x22 (1=1)
  • Squats IC x22 (1=1)
  • Merkins IC x22 (1=1)
  • Calf Raises IC x22 (2=1)
  • Inverted Rows or Inverkins OYO x22 (1=1)

20 count

  • Jump Squats OYO x22
  • Lunges OYO x22 (1=1)
  • Carolina Dry Docks (with feet on benches) OYO x22
  • Burpees OYO x22

30 count

  • Dips IC x22 (1=1)
  • Squats IC x22 (1=1)
  • Merkins IC x22 (1=1)
  • Calf Raises IC x22 (2=1)
  • Inverted Rows or Inverkins OYO x22 (1=1)

MARY

  • American Hammer IC X22
  • Flutter Kicks IC X22
  • BBS OYO X22
  • American Hammer IC X22
  • Flutter Kicks IC X22
  • BBS OYO X22

COUNT-OFF & NAME-O-RAMA
Tremor, Speedy, and Grimace (0 FNG)
CIRCLE OF TRUST/BOM:
Looked at Philippians 4:13. Talked about endurance and how it relates to that verse.
MOLESKIN:
Tremor posted for his 6th consecutive time and signed his name to the Annex flag.
ANNOUNCEMENTS:
YHC will likely be doing the Crucible.

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