21’s with CMU’s
THE SCENE: Stupid cold…25*
F3 WELCOME & DISCLAIMER
DId it.
WARM-O-RAMA:
- SSH (IC) – 40
- Mtn Climbers (IC) – 10
- LBAC (IC) – 20
- Daisy Pickers (IC) – 10
- Merkins (IC) – 10
THA-THANG:
21’s with a twist
We started in the grassy area in front of the parking lot.
With CMU:
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20 curls
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1 overhead pres
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Walk ~ 40 yards across grassy area W/ CMU carried directly overhead.
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Set CMU down.
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Mosey down a short hill to pull up rings
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Perform 5 pull ups from rings (or Aussie pull-ups from post)
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Mosey back to CMU. Pick up and walk carrying CMU directly in front of you (dirty diaper carry) back to startex (~40 yards).
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Rinse and repeat adjusting reps – 19-2, 18-3, 17-4, etc….
We made it to about to about 7-14 before we stopped for Mary
MARY:
- American Hammer w/CMU (IC) – 15
- High plank ~30 seconds, straight into low plank ~30 seconds, back to high plank ~ 30 seconds
- Crunches with feet in the air at 90* and CMU held overhead (IC) – 10
- Flutter Kicks (IC) – 20
- American Hammer one mo time! (IC) – 20
COUNT-OFF & NAME-O-RAMA
4 – Zima, Tree Hugger, Ragequit, Handsy (QIC)
CIRCLE OF TRUST/BOM:
Too cold, we just circled up and prayed!
MOLESKIN:
CMU’s in 25* weather after sitting in the bed of a truck overnight are cold…like carrying around a big block of ice. Even with thick/multiple pairs of gloves, all 4 PAX complained of numb fingers.
ANNOUNCEMENTS:
Check the PREBLAST.
