21s bear crawl style
THE SCENE: A refreshing 72 degrees after a light rain.
F3 WELCOME & DISCLAIMER: Delivered
WARM-O-RAMA:
SSH x 20
Shoulder taps x 10
Daisy Picker x 10
Mosey around the building to the southeast parking lot
THA-THANG:
21s
- 1 BBSU, bear crawl to top of parking lot 20 Derkins off the curb, run backwards to start position
- 2 BBSU, bear crawl to top of parking lot 19 Derkins off the curb, run backwards to start position
- …
Mosey to rear of building for a flat surface.
Butkus x5 (1 minute rounds w/ 30 second rest) against curb behind building.
Mosey to start point.
MARY:
- Freddy Mercury x 20
- Hello Dolly x 20
- Freddy Mercury x 20
- Hello Dolly x 20
- Freddy Mercury x 25
COUNT-OFF & NAME-O-RAMA
5 – FNG (Trainwreck), Snookie, Gepetto, Lamb chop, Speaker (YHC)
CIRCLE OF TRUST/BOM:
Matt 14: 27-30
Matt 4: 5-7
Compare the responses of Peter and Christ as they encounter a challenge. Peter focuses on his circumstances and loses sight of Christ. Christ keeps a constant gaze on the Lord and never falters. Fix your eyes on the Creator!
MOLESKIN:
Bear crawls suck. That’s why we did them. No man gets better by staying comfortable. No PAX completed the 21s in the allotted time. This leaves a sour taste in one’s mouth. Transitioning from bear crawls to Derkins is a recipe for manlier shoulders.
Butkus was OK, but not great. It needs to be paired well to have the appropriate effect.
Rinse and repeat Mary was fantastic. PAX groans were loud and clear.
ANNOUNCEMENTS:
YHC was smoked and struggled to remember the order of events after the workout. Note to self to have someone else designated for announcements when Qing.
