21’s at the Ruins – 12-13-18

THE SCENE:

Cool, 50* – NO RAIN!

F3 WELCOME & DISCLAIMER

Did it

WARM-O-RAMA:

  • SSH (IC) – 25
  • IW (IC) – 15
  • Daisy Pickers (IC) – 15
  • Body Builders OYO – 5
  • Mosey half lap to SW patio – perform 5 Aussie Pull Ups in cadence
  • Mosey back to Startex

THA-THANG:

21’s with merkins (in parking lot near the cars) and aussie pull ups (from railings in front of Spaghetti Warehouse. Run backwards to SW, run forwards back to Startex.

We finished with just enough time to try a deconstructed body builder in a circle. First PAX completes one section (1 of the 8 count…1 – hands on ground in low squat, 2 – legs back in plank position, 3 – down merkin, 4 – up merkin, etc…) of the exercise one at a time in succession around the circle. When it gets back to first PAX, he moves to section 2, etc. There was much groaning, but we made it through 5 total body builders.

MARY:

  • Hello Dalai Lama (IC) – 15
  • Box cutters (IC) – 15
  • Peter Parkers (IC) – 15
  • Mtn Climbers (IC) – 10

COUNT-OFF & NAME-O-RAMA

6 – Handsy (QIC), Bottomless, Crayfish, Jail Bait, MIB, Fishbowl (FNG)

CIRCLE OF TRUST/BOM:

YHC shared how I’ve been consistent in readying scripture but have felt like I’m in a drought in terms of my own walk with Christ. I’m learning the importance of the commitment to the habit of reading scripture and seeking God through prayer even if/when you don’t feel/see immediate results. It’s a discipline of time, trusting God’s promises are true even when you don’t feel it.

MOLESKIN:

Sometimes the simplest workouts can be the hardest….doing a total of 120 merkins and 120 aussie pull-ups with little recovery time in between was tough. But it was great trudging through it with these men. And Fishbowl did a great job pushing himself on his first time out!

ANNOUNCEMENTS:
Find everything you need to know about upcoming events, workouts, and 2nd and 3rd F opportunities on the weekly PRE-BLAST.

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