21’s and A-bombs
THE SCENE: 50 degrees and muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 x ssh,arm circles, imperial walkers
THA-THANG:
after realizing that most of us were overdressed we stripped down to the (bear necessities). we moseyed about a 1/4 mile and did 5 big boy situps, rinsed and repeated until we had run around a mile or so and acomplished 5 big boy situps, 10 outlaws, 15 mountain climbers, 20 bycicle crunches, and 25 starfish crunches. after we had acomplished all of those ur hc led in cadence flutter kicks followed by the alphabet. we also had time to play some blackjack 21. accelerating and decelerating merkins and the not so famous lbcs.
- Sometimes
- bulleted
- lists
- are
- handy.
MARY:
1 round of flutter kicks followed by some up and downs.
COUNT-OFF & NAME-O-RAMA
5 pax… flobee,souja boy,tree hugger, ace ventura, passport
CIRCLE OF TRUST/BOM:
we talked about a client of mine named Al who is battling cancer for the second time. he brought me something he wrote to me awile back soi shared it with the guys… A man needs a mission.A life purpose and needs to know his name. A man does not go to a woman for strength,he goes to offer it. It has been said forgivness is setting a prisoner free and then discovering the prisoner was you!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
